Mindfulness-Based Stress Reduction - OCT 4 – Nov 22nd, 2023, Wednesdays from 6-8pm




Mindfulness-Based Stress Reduction is an 8 week program that will meet weekly for 2 hours and a one day retreat. 

Mindfulness-Based Stress Reduction (MBSR) course is unlike any sort of program you may have encountered before.

It involves cultivating a different relationship between you and the things that challenge you in your life and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present, and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.

However, just because you have the inner wisdom and resources to contend differently with your life and all its aspects, does not mean that you routinely use them. Most of us are on “auto-pilot” much of the day and tend to react much more than we respond to the decisions and situations we face. Our courses are intended to develop the innate ability to cultivate mindfulness over “mindlessness”, with which we are all familiar. Those moments when we are unaware of where we are, what we are feeling and why we are doing what we are doing. Quite frequently, those are the moments that contribute most to our suffering. Just a few examples are: eating foods that we know we would be better off not eating; spending time with people that cause us great difficulty or emotional pain; or engaging in activities that are stressful, harmful or unnecessarily distracting.

The “flagship” 8-week MBSR program focus and intention is to reconnect you with that inner wisdom and deep knowing that resides within you. Mindfulness-based groups have a huge and growing body of research supporting their usefulness to address the kinds of problems we have described.

Guided instruction in mindfulness meditation practices
Gentle stretching and mindful yoga
Inquiry exercises to enhance awareness in everyday life
Group discussions and dialogue aimed at enhancing awareness in everyday life
Discussion with partners and small groups on personal responses to stress and well-being goals
Daily home assignments
Guided audio files for home practice
A workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please note we need at least 6 participants for the program to take place.

Please email me at tina@purmindful.com once you have registered or if you would like to pay in person. $395  If you would like to pay in installments let me know.

Tuition and cancellation policy 

Tuition for Mindfulness programs will be refunded only if notice of withdrawal is received 7 days prior to the session start date; refund will be minus a $25 cancellation fee. 

After the first class has taken place, 75% of tuition will be refunded; after the second class, 50%; after the third class, 25%. No refund will be given after that point.

Individual One on One Mindfulness Coaching via Zoom 60 min sessions                     

Tina Abraham offers this one-on-one mindfulness coaching opportunity by video conference for professionals across a range of industries. Through careful listening and mindfulness therapies, she uses her wisdom as a starting point for communication.

Follow up from the first session include carefully and sharply reviewing goals and intentions to find the most direct path forward.

Rebuilding Seminar for Separation and Divorce - TBD

his eight-week Rebuilders Seminar is based on the best-selling book, Rebuilding When Your Relationship Ends, written by renowned divorce recovery therapist Dr. Bruce Fisher. The Rebuilding seminar is among the most effective resources for helping people heal from the pain of separation and divorce. Through the Rebuilders class, participants learn how to turn the painful and difficult ending of a love relationship into an opportunity for personal growth and learning.  

For 26 years, Rebuilding Seminars have helped thousands heal and gain confidence.

Divorce Rebuilders is a post-breakup life recovery class. The course is a structured curriculum with proven healing techniques, using time-tested course materials to support its participants in cultivating insights, self-empowerment, and closure on this painful transition of divorce.

During the first half of the program, topics include grief and anger, and the focus for the second is on building up participants’ self-esteem, confidence, and relationship skills. Divorce Rebuilders utilizes cutting-edge neuroscience and decades of research to teach these skills effectively and by the end of the class, participants report feeling significantly better with a renewed sense of self.



Mindful Renewal 4-week program - Via Zoom - TBD

If you’d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. 

4 weeks of 1-hour sessions. 6:00 - 7:00PM.

With the support and inspiration of a class, we’ll revisit mindfulness practices – awareness of breath, sensation, thought, and emotion, simple mindful movement, body scan, and the cultivation of kindness. Discussions will focus on attitudes and routines that support ongoing practice

Please note classes need 7 participants or the program will not take place.