Tina Abraham offers this one-on-one mindfulness life coaching by video conference for individuals and professionals across a range of industries. Through careful listening and mindfulness therapies, she uses her own wisdom as a starting point for communication.
The offering includes three one-hour sessions:
Checking in and refining
Guidance and clarification of completion or maintenance
Tina's coaching will touch on:
Looking for clarity and precision in how to feel more free, confident, creative, joyful, powerful
Seeking to clarify a specific goal or need -- "Should I move to Japan or start my own granola company out of my kitchen?"
Feeling stuck -- while also feeling hungry to grow and feel more alive
Ready to embrace a systematic approach to help you "dream big", release limiting beliefs and habits, and notice unhelpful patterns of thinking and responding
Looking for ways to reignite your passions and joy
Hoping to maximize your skills and talents in your personal and work-life
what to expect
Tina's coaching style is friendly, genuine, and approachable. She asks meaningful questions and she is an exceptional listener. During your first coaching session together, Tina will:
Clarify what your coaching needs and priorities are
Share relevant details about her own journey as it relates to you
Listen attentively and document key points from your discussion together as your personalized road map for transformation
Follow-up from the first session includes carefully and sharply reviewing goals and intentions to find the most direct path forward.
Self-Care | Stress Management | Life Purpose | Relationships.
Today, by challenging assumptions and finding ways around roadblocks, we create a customized plan to help you get “unstuck”! My unique combination of training, skills and experience differentiates me as a life coach.
Coaching clients with a wide variety of personal and professional concerns and goals who want to:
Create a vision and plan for your best life
Clarify goals quickly
Identify action steps
See opportunities instead of roadblocks
It’s time to move from where you are to where you want to be. I’ve coached hundreds of students and clients over the past decade and helped lead them towards lives with more freedom, less stress and more joy.
Through the use of meditation, frameworks, deep conversations and teamwork, my coaching programs will teach you to identify what causes stress, learn where you are stuck in your life and develop tools to transform. Once you have reduced your stress, we will focus on creating the life you want to live now!
Through value alignment, offering accountability, and helping to create individual practices of self-care, and self-compassion, Tina's clients have successfully improved their life skills. Life Coaching through the practice of mindful awareness. Tina helps clients see clearly through their fears, and improve their emotional responses to challenging situations, which supports strengthening their efficiency and expanding their creativity, in all areas of their life.
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