Mindfulness Video Library

Dont Try to Be Mindful

Cravings and Addictions

Mindfulness Intro with Joh Kabat Zinn

Why MiIndfulness is a Superpower.

Change and Transitions

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.

9 attitudes of Mindfulness Foundations - Jon Kabat Zinn

Why Aren't We Teaching Mindfulness?

Mindfulness: Youth Voices

Conquer your emotions with MIndfulness.

As Good As It Gets